Can You Do The HCG Diet and Atkins Fat Fast At The Same Time? by Dana Carpender
I had, in the past, tried the much-written-about HCG protocol. I had been willing to try it because it was clear that Dr. Simeons, who developed it, had a deep distrust of carbohydrates. I figured that...
View ArticleAtkins Fat Fast Really Is As Awesome As I Thought
Recommended by the late, great Dr. Atkins as a way to overcome metabolic resistance to weight loss or to break a stall, a fat fast is simple: 1000 calories per day, 90% of those calories from fat....
View ArticleUpdate: Slow Burn Workout Goes Well On My Fat Fast
I felt fine going in to my workout, but was prepared to discover that I just couldn't lift as well while in deep ketosis.
View ArticleDoubling Down on Atkins: The Atkins Diet’s Missing Phase
In his first column for CarbSmart, Ed Stockly, Los Angeles Times' TV Skeptic adds a 5th phase to The Atkins Diet he calls "Doubling Down on Atkins" based on his own n=1 experiments and the n=1...
View ArticleNow Available! CarbSmart’s Fat Fast Cookbook!
Now Available! Jump-Start Your Low Carb Weight Loss with CarbSmart’s Fat Fast Cookbook by Dana Carpender & the CarbSmart Staff! The Fat Fast - 1,000 calories per day, 90% from pure fat - resulted...
View ArticleCarbSmart Magazine Issue 01: March 2013: Fat Fast
CarbSmart Magazine Issue 01: March 2013: Fat Fast & The Best of 2012: CarbSmart Magazine's first issue features the Fat Fast and how it can get you back on track with your low carb lifestyle....
View ArticleFat Fast Cookbook Paperback Now Available on Amazon.com!
The long awaited 100 page paperback edition is now available from Amazon.com. The Fat Fast Cookbook was written by Dana Carpender, Amy Dungan, and Rebecca Latham to help anyone looking to break a low...
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